200 Hours Yoga Teacher Training

• You wish to build a strong foundation in yoga
• You want to understand how and why yoga works, not just perform it
• You are open to self-discipline, self-study, and inner growth
• You want to deepen your personal practice and lifestyle through yoga
• You are interested in teaching yoga with confidence and integrity

No matter where you are starting from, this training meets you exactly where you are and supports your growth step by step.

This is a 21-Day immersive yoga teacher training with a well-structured and progressive learning approach.

• Residential Program (North Goa) – Training with accommodation and meals
• Non-Residential Program (South Goa) – Training only (without accommodation and meals)
• Both options include the full 200-hour training.

• Hatha, Ashtanga, Vinyasa and Yin Yoga practices
• Understanding alignment, modifications and adjustments
• Use of props, sequencing and class structuring
• Developing strength, flexibility and body awareness

• Classical pranayama techniques and breath awareness
• Introduction to chakras, nadis and pranic flow
• Guided meditation practices and inner observation
• Understanding the mind–breath–body connection

• Basic anatomy relevant to yoga practice
• Muscular, skeletal and joint movements in asanas
• Injury prevention and safe practice principles
• Understanding breath, nervous system and posture

• Introduction to yogic philosophy and traditional texts
• Eight limbs of yoga and their practical application
• Yogic ethics, self-discipline and mindful living
• Integrating yoga into daily life

• Principles of effective yoga teaching
• Voice modulation, cueing and class presence
• Teaching practice, observation and feedback
• Building confidence as a yoga teacher

• Introduction to teaching as a profession
• Ethics, responsibility and teacher–student relationship
• Guidance for Yoga Alliance certification

All our teachers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International.
Our lead trainers are E-RYT / RYT certified and bring years of dedicated teaching, training, and mentoring experience.

They combine traditional yogic wisdom with modern teaching methodology, ensuring clarity, safety, and depth in every session.

Yoga was born in India, and at Human Touch Yoga, we honour its pure Indian roots while delivering training that meets international professional standards.

Our certification is accepted and respected worldwide, allowing graduates to teach internationally, work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe.

What gives our training added global value is our international faculty composition.

Our graduates don’t just receive a certificate — they receive the confidence and competence to teach yoga anywhere in the world.