300 Hours Yoga Teacher Training

HUMAN TOUCH is a Registered Yoga School With Yoga Alliance International

This Course Is For You If:

You have successfully completed a 200-Hours Yoga Teacher Training(YTT)
You wish to refine and deepen your existing yoga knowledge
You want to strengthen your teaching skills, confidence, and presence
You are interested in exploring the subtle, philosophical, and therapeutic dimensions of yoga
If you are committed to personal evolution and conscious teaching, this training is for you.

This training is not just about adding hours—it is about transformation, clarity, and mastery.

Duration:

This is a 30-Day immersive yoga teacher training with a well-structured and progressive learning approach.

Training Options:

Residential Program (North Goa) – Training with accommodation and meals
Non-Residential Program (South Goa) – Training only (without accommodation and meals)
Both options include the full 300-hour training.

What You Will Learn In this Training

1.Advanced Asana Practice & Teaching Skills

Advanced Hatha, Vinyasa, and Ashtanga practices
Refinement of alignment, adjustments, and variations
Intermediate and advanced standing, seated, supine, prone, and inversion postures
Joint preparation and injury-prevention techniques
Intelligent sequencing and class planning
Therapeutic applications of asana

2.Advanced Pranayama & Meditation

Physiology and science of prana
Understanding pranic flow and breath awareness
Intermediate and advanced pranayama practices
Nadi Shodhana, Bhastrika, Kapalbhati, Ujjayi, Bhramari, Sheetali, Sheetkari
Breath retention and bandha integration
Classical and modern meditation techniques
Mindfulness, concentration, and awareness practices

3.Anatomy, Physiology & Biomechanics (In-Depth)

Musculoskeletal system and movement analysis
Respiratory, digestive, circulatory, and endocrine systems
Effects of yoga and pranayama on body systems
Injury prevention and safe practice principles
Therapeutic understanding of common conditions
Pelvic girdle, spine, and postural alignment

4.Yoga Philosophy & Spirituality

Study of Yoga Sutras, Upanishads, and Bhagavad Gita
Eight limbs of yoga in depth
Samadhi, states of mind, and consciousness
Mind, ego, attachment, and liberation
Tapasya, Swadhyaya, and Ishvara Pranidhana
Application of yogic philosophy in daily life

5.Subtle Body, Bandhas, Mudras & Kriyas

Chakras and energy systems
Pancha Kosha theory
Bandhas: Mula, Uddiyana, Jalandhara, Maha Bandha
Mudras and their energetic effects
Shatkriyas for purification
Yoga Nidra and relaxation practices

6.Ayurveda & Yogic Lifestyle

Fundamentals of Ayurveda
Tridosha theory: Vata, Pitta, Kapha
Daily routines (Dinacharya) and seasonal routines
Diet, digestion, and yogic nutrition principles
Lifestyle practices for balance and well-being

7.Yoga Therapy

Therapeutic yoga for common physical conditions
Respiratory, digestive, hormonal, and joint disorders
Stress, anxiety, and lifestyle-related issues
Safe modifications and contraindications
Integrating yoga as a healing tool

8.Teaching Methodology & Professional Development

Advanced teaching skills and communication
Voice modulation, cueing, and observation
Hands-on adjustments and corrections
Class management and student assessment
Ethics and responsibilities of a yoga teacher
Preparing for Yoga Alliance certification

9.Mantra, Chanting & Self-Practice

Sanskrit syllables and mantra chanting
Healing and traditional mantras
Om chanting and mantra meditation
Developing a disciplined self-practice
Nada yoga and the science of sound
Voice awareness and pronunciation basics

10.Workshops & Experiential Learning

Specialized yoga workshops
Meditation and awareness sessions
Practical teaching labs and peer teaching
Teaching demonstrations and peer evaluation
Integration of theory through experiential learning

Please Note:

This syllabus is indicative. Detailed lesson plans, schedules, and practical modules are shared before and during the training.

Experienced & Yoga Alliance Registered Teachers

Our Teachers & Trainers

All our teachers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International.
Our lead trainers are E-RYT / RYT certified and bring years of dedicated teaching, training, and mentoring experience.

They combine traditional yogic wisdom with modern teaching methodology, ensuring clarity, safety, and depth in every session.

Yoga was born in India, and at Human Touch Yoga, we honour its pure Indian roots while delivering training that meets international professional standards.

Certification:

Our certification is accepted and respected worldwide, allowing graduates to teach internationally, work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe.

What gives our training added global value is our international faculty composition.

Our graduates don’t just receive a certificate — they receive the confidence and competence to teach yoga anywhere in the world.

Choose between the non-residential and luxury boutique style residential program options based on your preference

300 Hours – Non-Residential

Non-Residential Advanced 30-Day – 300 Hours Yoga Teacher Training (South Goa)

What’s Included:

Multi-Style 300 Hours YTT Course
Course Manual and Materials
Certification Upon Successful Completion
Ayurvedic Detox Shots
Assisted Airport Transfer Available From Dabolim(GOI) and Mopa(GOX)
Wi-Fi Access
24 Hours Tea, Coffee and Filtered Water
One Complimentary 60-Minute Sound Healing Session
Beach Yoga and Pranayama Session

Please Note:

For participants enrolled in the non-residential program, accommodation and meals are not included in the program fee. However, a range of accommodation options-from standard to luxury can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance at the time of course booking. Our team will be happy to assist you with accommodation arrangements based on your comfort and preferences.

Programme Fee(Non-Residential):

USD 1,299

INR 1,19,000

📅January 2025

2nd Jan – 31st Jan

sold out

📅February 2025

2nd Feb – 3rd Mar

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📅March 2025

5th Mar – 3rd Apr

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📅April 2025

6th Apr – 5th May

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📅May 2025

11th May – 9th Jun

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300 Hours – Residential(Luxury)

Residential Advanced 30-Day – 300 Hours Yoga Teacher Training (North Goa)

What’s Included:

Hatha-Vinyasa-Ashtanga 300 Hours YTT Course
Course Manual and Materials
Certification Upon Successful Completion
29 nights Luxury accommodation
Single or Double Occupancy(Shared Bed)
3 Vegetarian Meals/Day (Sundays Off)
Ayurvedic Detox Shots
Assisted Airport Transfer Available From Dabolim(GOI) and Mopa(GOX)
Wi-Fi Access
24 Hours Tea, Coffee and Filtered Water
One Complimentary 60-Minute Sound Healing Session
Beach Yoga and Pranayama Session

Please Note:

Our residential program is hosted at a luxury boutique yoga retreat in North Goa featuring a limited number of private cottages.
Accommodation is provided for enrolled TTC participants only, on a single or double occupancy basis (shared bed).

Programme Fee(Residential):

USD 2,899/INR 2,60,000(Shared Bed)

USD 3,799/INR 3,40,000(Single Occupancy)

📅January 2025

2nd Jan – 31st Jan

sold out

📅Fabruary 2025

2nd Feb – 3rd Mar

enroll now

📅March 2025

5th Mar – 3rd Apr

enroll now

📅April 2025

6th Apr – 5th May

enroll now

📅May 2025

11th May – 9th Jun

enroll now

Your Luxury Accommodation

(A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate)

Our residential Yoga Teacher Training is designed for those who value quality over quantity and depth over mass education.
Hosted in a quiet resort in North Goa, our trainings are intentionally limited to 5–10 students only, creating a calm, personal, and supportive learning environment. The beach is within walking distance, and local markets, cafés, and daily conveniences are easily accessible — offering the perfect balance between peaceful retreat living and everyday comfort.
Unlike crowded, factory-style trainings with rigid schedules and large groups, our program follows a retreat-style format. The curriculum is well-structured, yet delivered in a flexible, human-paced flow, allowing space for rest, integration, questions, and individual guidance.